Be set FREE from the diet roller coaster and negative body image. Consistency trumps extremes.  

Only $129 for 12 weeks! Cart closes September 17th at midnight.  

Fit & FREE is my signature program that I created as an in-person event tackling the hard questions of WHY RESTRICTIVE, CALORIE-DEFICIT DIETING AND LONG CARDIO INTENSE WORKOUTS DO NOT WORK. I also wanted to help women work thru some of the most common body image issues we face as we become mothers, age and get on and off the dieting roller coaster. The event was a huge success and I did not expect the feedback to be that women wanted so much more information than our 3-hour seminar allowed.  

After months of prayer-I felt certain that the only way I could make this program truly exceptional would be to make it a 12-week COMPREHENSIVE online program with education, workouts and a community of accountability from other women—because we are all in this together!

This program is the ultimate solution to the on-and-off again dieting roller coaster that we have all gone back to in desperation for years. I call it the Restrict-Binge- Failure Cycle. The fact of the matter is—dieting, meal plans and a trainer that tells you to log hours of your time in the gym is NOT THE LONG-TERM answer to getting your best, healthiest body. Don’t get me wrong-sometimes those things get us instant-gratification with some rapid weight loss, BUT once you get off of that strict meal plan and grueling workout routine, it is extremely difficult to maintain those results with any sense of normalcy. Once off the program you are left feeling like,  

What happens to most women once they get off their restrictive diet or strenuous fitness program is-they gain the weight back eventually. Sometimes, even more than before. They blame themselves for not having willpower or mental strength to keep the weight off. However, what they do not realize is that as we age, our body responds counter to the old, calories in/calories out, loads of cardio-way we were always taught to diet and exercise. Our metabolisms actually backfire on us when continue in this pattern!

What other programs do not take into account is that there is NOT one blueprint way to eat or workout that works for all of us. Wouldn’t it be dreamy if there was? That’s why ultimately, when we are on a strict meal plan or a grueling fitness regimen-we end up feeling defeated after hours in the gym and tiny “clean” meals that make us grumpy…and worst yet--we see no lasting physical change! Unfortunately, we have to learn about our own body types, our hunger, energy and cravings in order to be successful at healthy weight loss and weight maintenance! Ultimately, you have to LEARN what works for YOU! 

• Learning the needs of your body type  
• Understanding your metabolism and how to increase it  
• Teaching you how to fuel your body properly  
• Performing short, fat-burning, muscle-building workouts  
• Learning to love your body for what it can do now  
• Getting over past hang-ups and insecurities about your body  
• Giving you a community of women to journey with in the process

• You will know how to fuel your body sustainably so you NEVER have to diet again!  
• Increased strength and endurance  
• Increased energy  
• Feel more confident & comfortable in your own skin  
• Gradual weight loss  
• How to manage hunger and cravings effectively  
•  FREE from food and body obsession forever!

• Women who are ready to stop dieting and learn the most sustainable way to eat 
• Women frustrated with working out and not seeing results  
• Women ready to have more energy and focus by fueling their body right  
• Women who have limited time and want efficient home-workouts  
• Moms who want to get back in shape after baby  
• Women at beginner/intermediate fitness levels looking to improve endurance & strength  
• Working women who need something effective and practical to fit into their day  
• Women wanting high-quality training on a budget (breaks down to $43/month)  
• Women seeking community accountability, support and encouragement  
• Women ready to see themselves in a new way and be set FREE from body image obsession

“I joined Nicki's online program for two main reasons. . . 1. because I didn't have time to make it to Crossfit or to the gym 2. because I wanted to QUICKLY lose some leftover weight after having kids. Little did I know her online training was going to be life changing! Nicki's workouts are HARD, BUT at the same time she does a great job of modifying for ALL fitness levels! They are quick and I could do them easily during nap time or after putting the kids to bed. But more than the workouts, the nutrition, moderation eating, self talk, etc that Nicki has taught me has changed the way I look at food (and at myself!) I have done the restrict/binge yoyo my entire life. Nicki has taught me how to navigate the middle and how to get my metabolism back on track! One of my favorite things that Nicki does during online training is facebook live. I love being able to connect with her and others in the group via social media! She has also taught me how to navigate the middle and how to get my metabolism back on track which is more of a marathon mentality than just a quick fix. The awesome thing about the way Nicki teaches nutrition is that it will last the rest of your life. I know that I will be eating this way 5, 10, 25 years from now!" 

–Elizabeth D. 

“Since I worked out with Nicki in person years ago, I trust her knowledge and her heart behind physical fitness. She's a straight shooter with a side of gracious love for each person wherever they are on their fitness journey. I joined Fit and Free for the workouts. I knew I needed to start exercising again, and I needed a real person to hold me accountable to actually getting them done. I've loved that the workouts she sends are under 30 min and are able to be done whenever I need them to fit in my day. There's no need to drive to a gym or go to a class at a specific time. Plus, she varies the workouts, which works all of my body and prevents me from getting bored. At first I only noticed getting stronger and having more stamina throughout the workouts and throughout my day. Over the months, I've noticed more toned muscles and a smaller silhouette. Although, weight loss is not the emphasis of her group, I am definitely buying smaller sizes in clothing now. There are also benefits of Fit and Free that I didn't plan on getting when I signed up. Nicki really emphasizes using food as fuel for your body and in getting your metabolism back on track. I was always good at eating proteins and veggies and healthy carbs, but I didn't realize that I wasn't eating enough protein each day...particularly at breakfast. Now that I'm eating enough protein to match my other healthy choices, I feel like I have the fuel to do everything that I need and want to do.” 

–Natalie H. 

“ I have learned so much working with Nicki through her online Fit & Free program. When I started Nicki’s program I was struggling with my changing body. Getting older, stress, hormone imbalance, a lost pregnancy and two children had taken its toll on my emotions, my body and my health. Through all this I was also surprised at how much my changing body was bothering me, and felt shame that it was such an issue for me. Through working with Nicki, I am finding a place of peace within myself. Sure, there are things I still want to improve and I still struggle at times, BUT – overall, I feel freedom and peace! I have learned how to eat to feel satisfied, the importance of protein and healthy fat in my diet, the importance of eating breakfast, and how to be mindful about the foods I am putting into my body. I have learned to enjoy what I am eating and to let go of obsessing about food. And, through Nicki’s amazing workouts, I am finding my body is stronger, my silhouette is smoother and I have more energy. The BIGGEST thing I have learned – the truth I hold onto the most – is to embrace this body that GOD gave me and make it the best it can be. I don’t need to strive to have someone else’s body. My body is hand-crafted by God, and it is my job to take care of it, love it and make it the best it can be. No comparisons. Just me. Nicki is encouraging, relatable, and provides guidance, support and truth through each step of the journey. I am glad I decided to join her program, and look forward to continuing to learn more from Nicki!” 

–Erin J. 

• Women who want a quick-fix weight loss plan  
• Women wanting specific meal plans or meal prep  
• Women who are at an advanced fitness level and want heavy lifting  
• Women not willing to learn and try another way  
• Women not ready to make a 12-week commitment  
• Women not willing to be introspective about themselves and their habits

• A PDF with 12 progressive workouts  
• Demo videos of workouts  
• Daily Breakfast Check-ins  
• Weekly FB Live education on sustainable eating and body image (12 total)  
• A community of women to offer encouragement, support and accountability  
• Recipe ideas  
• Weekly email re-caps of education for the week  

*Program is all delivered via email and in our closed FB group  

What you need:  

• A set of dumbbells  
• An interval time (FREE app by Delta Works)  
• An active Facebook account

© 2017 Nicki Wilson Fitness