This program has been a long time comin'.
For years, I was a cardio junkie. I truly believed that the longer I jumped, ran or sweat-the more "in shape" I would be.
That method was totally fine until...I had kids. Not only was my TIME an issue-who has the time to drive to the gym, workout for over an hour and drive home (not to mention with kids in tow?!?)? But also, my ENERGY and METABOLISM became an issue.